Gravity
Strength
Load, control, the work against the ground. Gravity templates are the strength emphasis on the class board.
Services
Personal training and group classes.
Same nine doors as the floor. The weekly board at the desk is the clock. This page does not invent class times.
The name
Two sides of the same hour.
Oxygen
Cardio
Breath, conditioning, the engine. Oxygen templates are the cardio emphasis. The week rotates. Ask what is up today.
First class is free with proof of local residence. Visitors are welcome on a class pack. The desk will tell you which one is actually for sale.
Doors
Walk through the one you came for.
01 · Training
Personal Training
One coach and a plan that starts with an assessment, not a generic sheet. You book the hour. The coach stays in it.
02 · Training
Semi-Private
Partner Training is on this page, just below the doors. One coach, up to four people (4:1). Packs are Coming, not a buy button.
03 · Classes
Group Classes
The room, the music, the board. Gravity when the day is strength. Oxygen when the day is cardio. Every class opens with a foundation warm-up: loose, warm, hot. Times live on the board at 199 W Palmetto, not in a guessed grid here.
04 · Testing
VO2 / RMR
A measured look at breathing and fuel use. The visit includes a pre-test questionnaire, the RMR and VO2 Max measurements, results from the lab partner (Pnoe), and a review with the G&O team so the numbers turn into training.
05 · Movement
Pilates (Jill)
Reformed by Jill is Jill Gevisenheit's reformer and mat work, private and small-group, at this address. It sits beside G&O training. It does not replace it.
06 · Coaching
Nutrition
Coaching tied to how you train. After a VO2 or RMR test, the review is more useful because the numbers are yours.
07 · Youth
Boca Youth Fit
PE for ages 7-14. Published times at the gym: Wednesday 5:00pm and Saturday 11:00am. Trial $35. 10-pack $299. Monthly $99. Checkout lives on the Youth Fit site. This house does not resell it.
08 · Clinic
Physical Therapy
Holistic Movement & Manual Therapy, with Dr. Oron Fiksel, works in the building. Use it when training needs a clinician. Booking goes through the practice, and the G&O desk can point you.
Ask the desk
Massage
Bodywork availability changes month to month. Call the desk for what is on the book. Door 09 on the home grid goes to Boca VIP Acupuncture, a partner practice in the building.
Partner Training
Partner Training. Per session, not per person.
One coach, up to four people training together (4:1). These packs are Coming. Inquire. Nothing here checks out yet.
Length
Frequency
All four packs are showing. Nothing here is for sale yet.
Coming
- 2 mo
- 2× week
Two months, twice a week
$45 per session
$799 for two months
InquireComing
- 2 mo
- 3× week
Two months, three times a week
$41 per session
$1,099 for two months
InquireComing
- 3 mo
- 2× week
Three months, twice a week
$41 per session
$1,099 for three months
InquireComing
- 3 mo
- 3× week
- Best value
Three months, three times a week
$36 per session
$1,399 for three months
Inquire- A check at the start and the end of the pack, so the change is visible.
- A weekly time you can hold. The hour is reserved.
- Strength, cardio, mobility, and core are programmed before you walk in.
- Pilates, physical therapy, and acupuncture are in the building if you want them. Ask the desk what sits inside the pack.