Group classes

Pick a class. Reserve your spot.

Adult group classes in downtown Boca, indoor and outdoor. New here? Your first class is free with proof of local residency.

A coach leading an outdoor group class

This week's classes

Pick a time and reserve your spot.

Looking for kids' classes? See Boca Youth Fit

Gravity for strength. Oxygen for cardio.

Every class opens with our foundation warm-up: loose, warm, hot. New here? Start on a strength day. The pace is slower, and it's the perfect entry point.

  • Gravity

    Upper Body Strength

    Strength work for the upper body.

  • Gravity

    Lower Body Strength

    Strength work for the lower body.

  • Gravity

    Total Body Strength

    Strength work for the whole body.

  • Oxygen

    Core + Endurance

    Core work and endurance.

  • Oxygen

    Metabolic

    Cardio-based conditioning.

  • Oxygen

    Cardio + Strength

    Cardio with strength mixed in.

Weekends rotate

Saturdays and Sundays switch between Strength and Sweaty each week.

GravityStrength weekend
OxygenSweaty weekend
See this weekend's class

Your first class is free with proof of local residency. Free class is for adults. Kids train with Boca Youth Fit at youth.gravityandoxygen.com.

Questions before you book?

(561) 221-7202

info@gravityandoxygen.com · 199 W Palmetto Park Rd, Boca Raton, FL 33432